MOVE Cardio Strength

This class is a 60-minute group fitness class consisting of three different classes in one. Classes will consist of various form of cardio, strength and flexibility exercises and muscle conditioning. A typical class may consist of 20 minutes of cardio drumsticks, 20 minutes of strength using weights and 20 minutes of core work and stretching exercises. 

The classes will be taking place on the following Tuesdays on: October 6,13, 20 and 27

It's going for $32 four classes.

Please register on www.vineyardcommunitycenter.org/activities